Poultry · Nutrition facts

Chicken Flautas Taquitos

235 kcal per 100 g, with 12.9 g protein, 30.6 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 3 Flautas (85 g)
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Chicken Flautas TaquitosNutri-Score BCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
12.9 g
Protein
22% of calories
30.6 g
Carbs
51% of calories
7.1 g
Fat
27% of calories
Macro split
Protein 22%Carbs 51%Fat 27%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol23.5mg8% DV
Sodium400mg17% DV
Potassium235.3mg5% DV
Calcium23.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0646670511189 · Data last verified:

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0646670511189

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Common questions

How many calories are in Chicken Flautas Taquitos?

Chicken Flautas Taquitos by Sprouts has 235 kcal per 100 g. One serving (85 g) is about 200 kcal.

How much protein is in Chicken Flautas Taquitos?

Chicken Flautas Taquitos contains 12.9 g of protein per 100 g — about 11 g per 85 g serving.

Is Chicken Flautas Taquitos a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Chicken Flautas Taquitos low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 30.6 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Flautas Taquitos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12.9 g). Overall that places it in band B.

How much Chicken Flautas Taquitos is 100 calories?

About 43 g of Chicken Flautas Taquitos equals 100 kcal.

Is Chicken Flautas Taquitos high in sugar or fat?

Per 100 g it has 0 g sugar and 7.1 g fat (1.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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