Poultry · Nutrition facts

Southern Fried Chicken Sub

228 kcal per 100 g, with 11.3 g protein, 30.3 g carbs and 6.4 g fat. Full micronutrients and serving info below.

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Southern Fried Chicken SubNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
11.3 g
Protein
20% of calories
30.3 g
Carbs
54% of calories
6.4 g
Fat
26% of calories
Macro split
Protein 20%Carbs 54%Fat 26%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.2g
Saturated fat1.2g6% DV
Cholesterol18.4mg6% DV
Sodium360mg16% DV
Potassium203.3mg4% DV
Calcium16.8mg1% DV
Iron1mg6% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03281055 · Data last verified:

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Common questions

How many calories are in Southern Fried Chicken Sub?

Southern Fried Chicken Sub by Tesco has 228 kcal per 100 g.

How much protein is in Southern Fried Chicken Sub?

Southern Fried Chicken Sub contains 11.3 g of protein per 100 g.

Is Southern Fried Chicken Sub a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Southern Fried Chicken Sub have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.3 g). Overall that places it in band B.

How much Southern Fried Chicken Sub is 100 calories?

About 44 g of Southern Fried Chicken Sub equals 100 kcal.

Is Southern Fried Chicken Sub high in sugar or fat?

Per 100 g it has 2.2 g sugar and 6.4 g fat (1.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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