Nuts & Seeds · Nutrition facts

Pistachio Butter

536 kcal per 100 g, with 21.4 g protein, 35.7 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp. (28 g)
High proteinCalorie denseHigh fiber
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Pistachio ButterNutri-Score CCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
21.4 g
Protein
16% of calories
35.7 g
Carbs
26% of calories
35.7 g
Fat
58% of calories
Macro split
Protein 16%Carbs 26%Fat 58%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar21.4g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013962302 · Data last verified:

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0860013962302

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Common questions

How many calories are in Pistachio Butter?

Pistachio Butter by Stesh has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Pistachio Butter?

Pistachio Butter contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.

Is Pistachio Butter a good source of protein?

Yes — 21.4 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Pistachio Butter high in sugar?

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Pistachio Butter low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistachio Butter a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pistachio Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (21.4 g). Overall that places it in band C.

How much Pistachio Butter is 100 calories?

About 19 g of Pistachio Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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