Other · Nutrition facts

Picada

by Heüra

169 kcal per 100 g, with 20 g protein, 7.9 g carbs and 5.5 g fat. Full micronutrients and serving info below.

High proteinIron rich
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PicadaNutri-Score ACompare
Amount

Showing values for 100 g

169 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
50% of calories
7.9 g
Carbs
20% of calories
5.5 g
Fat
30% of calories
Macro split
Protein 50%Carbs 20%Fat 30%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.4g
Saturated fat0.9g4% DV
Sodium400mg17% DV
Iron7mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437017035114 · Data last verified:

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Barcode

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8437017035114

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Common questions

How many calories are in Picada?

Picada by Heüra has 169 kcal per 100 g.

How much protein is in Picada?

Picada contains 20 g of protein per 100 g.

Is Picada a good source of protein?

Yes — 20 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

Is Picada a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Picada have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.9 g), protein (20 g). Overall that places it in band A.

How much Picada is 100 calories?

About 59 g of Picada equals 100 kcal.

Is Picada a good source of iron?

It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.

Is Picada high in sugar or fat?

Per 100 g it has 6.4 g sugar and 5.5 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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