Chick’s Out Chunks

Chick’s Out Chunks by The Vegetarian Butcher has 130 kcal per 100 g. One serving (80 g) is about 104 kcal.

Chick’s Out Chunks contains 20 g of protein per 100 g — about 16 g per 80 g serving.

Yes — 20 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from fiber (7.2 g), protein (20 g). Overall that places it in band A.

About 77 g of Chick’s Out Chunks equals 100 kcal.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.