Other · Nutrition facts

Sambal Light 15+ Smeerkaas

by Jumbo

132 kcal per 100 g, with 16.4 g protein, 6.8 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High protein
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sambal Light 15+ SmeerkaasNutri-Score ACompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
16.4 g
Protein
46% of calories
6.8 g
Carbs
19% of calories
5.4 g
Fat
35% of calories
Macro split
Protein 46%Carbs 19%Fat 35%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar2g
Saturated fat3.8g19% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452731114 · Data last verified:

Compare Sambal Light 15+ Smeerkaas with another food

Barcode

scan it with any barcode app

8718452731114

Dietly — AI Calorie Counter

Log Sambal Light 15+ Smeerkaas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sambal Light 15+ Smeerkaas?

Sambal Light 15+ Smeerkaas by Jumbo has 132 kcal per 100 g.

How much protein is in Sambal Light 15+ Smeerkaas?

Sambal Light 15+ Smeerkaas contains 16.4 g of protein per 100 g.

Is Sambal Light 15+ Smeerkaas a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.

Is Sambal Light 15+ Smeerkaas low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 6.8 g of carbs come from starch and fiber rather than sugar.

Is Sambal Light 15+ Smeerkaas low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sambal Light 15+ Smeerkaas a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Sambal Light 15+ Smeerkaas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from fiber (4.8 g), protein (16.4 g). Overall that places it in band A.

How much Sambal Light 15+ Smeerkaas is 100 calories?

About 76 g of Sambal Light 15+ Smeerkaas equals 100 kcal.

More Other foods

Explore all →
ATiba Tempeh OriginalTiba Tempeh OriginalTiba Tempeh173 kcal · 22g proteinAChick’s Out ChunksChick’s Out ChunksThe Vegetarian Butcher130 kcal · 20g proteinAPoulet Farci Au Risotto Asperges Et FetaPoulet Farci Au Risotto Asperges Et FetaRicardo142 kcal · 16.9g proteinAPlantaardig Gekruide KipstukjesPlantaardig Gekruide KipstukjesPlus158 kcal · 20.2g proteinBHot Dog BunsHot Dog BunsKroger200 kcal · 24g proteinBPlant-based Deli Slice Hickory SmokedPlant-based Deli Slice Hickory SmokedTofurky212 kcal · 26.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API