Other · Nutrition facts

Pain Aux Graines

267 kcal per 100 g, with 8.2 g protein, 48 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Pain Aux GrainesNutri-Score ACompare
Amount

Showing values for 100 g

267 kcal
Calories
13% of a 2000 kcal day
8.2 g
Protein
13% of calories
48 g
Carbs
76% of calories
3.1 g
Fat
11% of calories
Macro split
Protein 13%Carbs 76%Fat 11%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar1.6g
Saturated fat0.4g2% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3419390042823 · Data last verified:

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3419390042823

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Common questions

How many calories are in Pain Aux Graines?

Pain Aux Graines by biofournil has 267 kcal per 100 g.

How much protein is in Pain Aux Graines?

Pain Aux Graines contains 8.2 g of protein per 100 g.

Is Pain Aux Graines high in carbs?

Yes — carbohydrates provide 76% of its calories (48 g per 100 g, of which 1.6 g is sugar). It also delivers 7.3 g of fiber.

Is Pain Aux Graines low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Pain Aux Graines a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Pain Aux Graines have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (7.3 g), protein (8.2 g). Overall that places it in band A.

How much Pain Aux Graines is 100 calories?

About 37 g of Pain Aux Graines equals 100 kcal.

Is Pain Aux Graines high in sugar or fat?

Per 100 g it has 1.6 g sugar and 3.1 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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