Snacks · Nutrition facts

Ontbijtkoek Naturel Geen Toegevoegde Suikers

232 kcal per 100 g, with 3.4 g protein, 52 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiber
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Ontbijtkoek Naturel Geen Toegevoegde SuikersNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
3.4 g
Protein
6% of calories
52 g
Carbs
88% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 6%Carbs 88%Fat 6%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar4.9g
Saturated fat0.2g1% DV
Sodium275mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710397041532 · Data last verified:

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8710397041532

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Common questions

How many calories are in Ontbijtkoek Naturel Geen Toegevoegde Suikers?

Ontbijtkoek Naturel Geen Toegevoegde Suikers by Peijnenburg has 232 kcal per 100 g.

How much protein is in Ontbijtkoek Naturel Geen Toegevoegde Suikers?

Ontbijtkoek Naturel Geen Toegevoegde Suikers contains 3.4 g of protein per 100 g.

Is Ontbijtkoek Naturel Geen Toegevoegde Suikers high in carbs?

Yes — carbohydrates provide 88% of its calories (52 g per 100 g, of which 4.9 g is sugar). It also delivers 17 g of fiber.

Is Ontbijtkoek Naturel Geen Toegevoegde Suikers a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Ontbijtkoek Naturel Geen Toegevoegde Suikers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g). Overall that places it in band A.

How much Ontbijtkoek Naturel Geen Toegevoegde Suikers is 100 calories?

About 43 g of Ontbijtkoek Naturel Geen Toegevoegde Suikers equals 100 kcal.

Is Ontbijtkoek Naturel Geen Toegevoegde Suikers high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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