Naturel

Naturel by Peijnenburg has 236 kcal per 100 g. One serving (28 g) is about 66 kcal.

Naturel contains 3.2 g of protein per 100 g — about 0.9 g per 28 g serving.

Yes — carbohydrates provide 89% of its calories (53.6 g per 100 g, of which 5 g is sugar). It also delivers 16.8 g of fiber.

It provides 16.8 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.8 g). Overall that places it in band A.

About 42 g of Naturel equals 100 kcal.

Per 100 g it has 5 g sugar and 1.4 g fat (0.4 g saturated). Fat provides 6% of its calories, so portion size matters most here.