Nuggets Spinach And Cheese

Nuggets Spinach And Cheese has 259 kcal per 100 g.

Nuggets Spinach And Cheese contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 21.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (440 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 39 g of Nuggets Spinach And Cheese equals 100 kcal.

Per 100 g it has 1.3 g sugar and 14 g fat (4.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.