Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489469070 · Data last verified:
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Common questions
How many calories are in Nuggets A Base Di Soia?
Nuggets A Base Di Soia by Lidl, Vemondo has 233 kcal per 100 g. One serving (100 g) is about 233 kcal.
How much protein is in Nuggets A Base Di Soia?
Nuggets A Base Di Soia contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Nuggets A Base Di Soia a good source of protein?
Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Nuggets A Base Di Soia low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Nuggets A Base Di Soia a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Nuggets A Base Di Soia have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band A.
How much Nuggets A Base Di Soia is 100 calories?
About 43 g of Nuggets A Base Di Soia equals 100 kcal.
Is Nuggets A Base Di Soia a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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