Cotolette A Base Di Soia

Cotolette A Base Di Soia by Lidl, Vemondo has 262 kcal per 100 g. One serving (100 g) is about 262 kcal.

Cotolette A Base Di Soia contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g), protein (14 g). Overall that places it in band B.

About 38 g of Cotolette A Base Di Soia equals 100 kcal.

Per 100 g it has 0.8 g sugar and 11 g fat (1.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.