Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489594499 · Data last verified:
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Common questions
How many calories are in Honey Roast Ham And Cheddar Toasted Sandwich?
Honey Roast Ham And Cheddar Toasted Sandwich by Lidl has 233 kcal per 100 g.
How much protein is in Honey Roast Ham And Cheddar Toasted Sandwich?
Honey Roast Ham And Cheddar Toasted Sandwich contains 13.1 g of protein per 100 g.
Is Honey Roast Ham And Cheddar Toasted Sandwich a good source of protein?
Yes — 13.1 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Honey Roast Ham And Cheddar Toasted Sandwich high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Honey Roast Ham And Cheddar Toasted Sandwich high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Honey Roast Ham And Cheddar Toasted Sandwich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.4 g), sodium (472 mg); points in favor come from protein (13.1 g). Overall that places it in band C.
How much Honey Roast Ham And Cheddar Toasted Sandwich is 100 calories?
About 43 g of Honey Roast Ham And Cheddar Toasted Sandwich equals 100 kcal.
Is Honey Roast Ham And Cheddar Toasted Sandwich high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.7 g fat (5.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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