Crousti Pizza Jambon Emmental

Crousti Pizza Jambon Emmental by Toque du Chef has 247 kcal per 100 g.

Crousti Pizza Jambon Emmental contains 12.7 g of protein per 100 g.

Yes — 12.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (476 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

About 40 g of Crousti Pizza Jambon Emmental equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9.3 g fat (4.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.