Egg Mayo & Beechwood Smoked Bacon

Egg Mayo & Beechwood Smoked Bacon by Select & go has 243 kcal per 100 g. One serving (205 g) is about 498 kcal.

Egg Mayo & Beechwood Smoked Bacon contains 13 g of protein per 100 g — about 26.6 g per 205 g serving.

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (472 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 41 g of Egg Mayo & Beechwood Smoked Bacon equals 100 kcal.

Per 100 g it has 1.2 g sugar and 10.9 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.