Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810086072231 · Data last verified:
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Common questions
How many calories are in Nerdy Nuts?
Nerdy Nuts by Nerdy Nuts has 500 kcal per 100 g. One serving (453 g) is about 2265 kcal.
How much protein is in Nerdy Nuts?
Nerdy Nuts contains 17.9 g of protein per 100 g — about 81.1 g per 453 g serving.
Is Nerdy Nuts a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Nerdy Nuts high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Nerdy Nuts high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Nerdy Nuts a good source of fiber?
It provides 39.3 g of fiber per 100 g — 140% of the daily value, making it a high-fiber food.
Why does Nerdy Nuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (8.9 g); points in favor come from fiber (39.3 g), protein (17.9 g). Overall that places it in band C.
How much Nerdy Nuts is 100 calories?
About 20 g of Nerdy Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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