Nuts & Seeds · Nutrition facts

Date Glazed Peanuts

500 kcal per 100 g, with 17.9 g protein, 39.3 g carbs and 32.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Date Glazed PeanutsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
17.9 g
Protein
14% of calories
39.3 g
Carbs
30% of calories
32.1 g
Fat
56% of calories
Macro split
Protein 14%Carbs 30%Fat 56%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar25g
Saturated fat5.4g27% DV
Sodium357.1mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011349762 · Data last verified:

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0850011349762

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Common questions

How many calories are in Date Glazed Peanuts?

Date Glazed Peanuts has 500 kcal per 100 g.

How much protein is in Date Glazed Peanuts?

Date Glazed Peanuts contains 17.9 g of protein per 100 g.

Is Date Glazed Peanuts a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Date Glazed Peanuts high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Date Glazed Peanuts high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Date Glazed Peanuts a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Date Glazed Peanuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (25 g), saturated fat (5.4 g); points in favor come from fiber (7.1 g), protein (17.9 g). Overall that places it in band C.

How much Date Glazed Peanuts is 100 calories?

About 20 g of Date Glazed Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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