Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850021228453 · Data last verified:
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Common questions
How many calories are in Whole Cacao Granola Peanut Butter Banana?
Whole Cacao Granola Peanut Butter Banana by Blue Stripes has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.
How much protein is in Whole Cacao Granola Peanut Butter Banana?
Whole Cacao Granola Peanut Butter Banana contains 16.1 g of protein per 100 g — about 5 g per 31 g serving.
Is Whole Cacao Granola Peanut Butter Banana a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Whole Cacao Granola Peanut Butter Banana high in sugar?
Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Whole Cacao Granola Peanut Butter Banana high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Whole Cacao Granola Peanut Butter Banana a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Whole Cacao Granola Peanut Butter Banana have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (16.1 g), saturated fat (9.7 g); points in favor come from fiber (9.7 g), protein (16.1 g). Overall that places it in band C.
How much Whole Cacao Granola Peanut Butter Banana is 100 calories?
About 19 g of Whole Cacao Granola Peanut Butter Banana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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