Nuts & Seeds · Nutrition facts

Salty + Sweet Cashews Cinnamon Crunch

by Skinny Dipped

500 kcal per 100 g, with 10.7 g protein, 42.9 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 14 cashews (28 g)
Good proteinCalorie denseIron richPotassium
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Salty + Sweet Cashews Cinnamon CrunchNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
9% of calories
42.9 g
Carbs
34% of calories
32.1 g
Fat
57% of calories
Macro split
Protein 9%Carbs 34%Fat 57%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar10.7g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium392.9mg17% DV
Potassium457.1mg10% DV
Calcium89.3mg7% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850034219653 · Data last verified:

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0850034219653

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Common questions

How many calories are in Salty + Sweet Cashews Cinnamon Crunch?

Salty + Sweet Cashews Cinnamon Crunch by Skinny Dipped has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Salty + Sweet Cashews Cinnamon Crunch?

Salty + Sweet Cashews Cinnamon Crunch contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Salty + Sweet Cashews Cinnamon Crunch a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Salty + Sweet Cashews Cinnamon Crunch high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Salty + Sweet Cashews Cinnamon Crunch a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Salty + Sweet Cashews Cinnamon Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10.7 g), saturated fat (8.9 g); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band D.

How much Salty + Sweet Cashews Cinnamon Crunch is 100 calories?

About 20 g of Salty + Sweet Cashews Cinnamon Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salty + Sweet Cashews Cinnamon Crunch high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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