Nuts & Seeds · Nutrition facts

Black Chia Seeds

by Odds & Ends

500 kcal per 100 g, with 16.7 g protein, 43.3 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 ' (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Black Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
43.3 g
Carbs
34% of calories
30 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Saturated fat3.3g16% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium406.7mg9% DV
Calcium630mg48% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810162230524 · Data last verified:

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0810162230524

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Common questions

How many calories are in Black Chia Seeds?

Black Chia Seeds by Odds & Ends has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Black Chia Seeds?

Black Chia Seeds contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Black Chia Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Black Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Black Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Black Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.

How much Black Chia Seeds is 100 calories?

About 20 g of Black Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Black Chia Seeds high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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