Nuts & Seeds · Nutrition facts

Chia Seeds

by Sunwarrior harvest

500 kcal per 100 g, with 16.7 g protein, 41.7 g carbs and 29.2 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (12 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Chia SeedsNutri-Score ACompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
16.7 g
Protein
13% of calories
41.7 g
Carbs
34% of calories
29.2 g
Fat
53% of calories
Macro split
Protein 13%Carbs 34%Fat 53%

Nutrition facts

per 100 g
Fiber33.3g119% DV
Sodium0mg0% DV
Potassium666.7mg14% DV
Calcium525mg40% DV
Iron8.3mg46% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814784029986 · Data last verified:

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0814784029986

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Common questions

How many calories are in Chia Seeds?

Chia Seeds by Sunwarrior harvest has 500 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Chia Seeds?

Chia Seeds contains 16.7 g of protein per 100 g — about 2 g per 12 g serving.

Is Chia Seeds a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Chia Seeds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Seeds a good source of fiber?

It provides 33.3 g of fiber per 100 g — 119% of the daily value, making it a high-fiber food.

Why does Chia Seeds have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal); points in favor come from fiber (33.3 g), protein (16.7 g). Overall that places it in band A.

How much Chia Seeds is 100 calories?

About 20 g of Chia Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chia Seeds high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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