Molasses

Molasses by Meridian has 296 kcal per 100 g. One serving (100 g) is about 296 kcal.

Molasses contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Yes — carbohydrates provide 93% of its calories (68.8 g per 100 g, of which 61.9 g is sugar).

Yes — 61.9 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 90% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (61.9 g). Overall that places it in band D.

About 34 g of Molasses equals 100 kcal.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.