Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz by Kashi has 344 kcal per 100 g. One serving (61 g) is about 210 kcal.

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz contains 8.2 g of protein per 100 g — about 5 g per 61 g serving.

Yes — carbohydrates provide 86% of its calories (82 g per 100 g, of which 14.8 g is sugar). It also delivers 11.5 g of fiber.

Yes — just 8.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.8 g); points in favor come from fiber (11.5 g), protein (8.2 g). Overall that places it in band A.

About 29 g of Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 377 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.