Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00748506 · Data last verified:
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Common questions
How many calories are in Mixed Lentil Sheperd's Pie With Root Vegetable Mash?
Mixed Lentil Sheperd's Pie With Root Vegetable Mash by M&S has 92 kcal per 100 g.
How much protein is in Mixed Lentil Sheperd's Pie With Root Vegetable Mash?
Mixed Lentil Sheperd's Pie With Root Vegetable Mash contains 4.3 g of protein per 100 g.
Is Mixed Lentil Sheperd's Pie With Root Vegetable Mash low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9.8 g of carbs come from starch and fiber rather than sugar.
Is Mixed Lentil Sheperd's Pie With Root Vegetable Mash a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Mixed Lentil Sheperd's Pie With Root Vegetable Mash have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Mixed Lentil Sheperd's Pie With Root Vegetable Mash is 100 calories?
About 109 g of Mixed Lentil Sheperd's Pie With Root Vegetable Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mixed Lentil Sheperd's Pie With Root Vegetable Mash high in sugar or fat?
Per 100 g it has 0.8 g sugar and 3.1 g fat (1.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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