Vegetables · Nutrition facts

Cheezy Cauliflower And Broccoli

95 kcal per 100 g, with 4.2 g protein, 11.3 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Cheezy Cauliflower And BroccoliNutri-Score BCompare
Amount

Showing values for 100 g

95 kcal
Calories
5% of a 2000 kcal day
4.2 g
Protein
18% of calories
11.3 g
Carbs
48% of calories
3.5 g
Fat
34% of calories
Macro split
Protein 18%Carbs 48%Fat 34%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.1g
Saturated fat1.2g6% DV
Sodium323.9mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628250511826 · Data last verified:

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Barcode

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0628250511826

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Common questions

How many calories are in Cheezy Cauliflower And Broccoli?

Cheezy Cauliflower And Broccoli has 95 kcal per 100 g.

How much protein is in Cheezy Cauliflower And Broccoli?

Cheezy Cauliflower And Broccoli contains 4.2 g of protein per 100 g.

Is Cheezy Cauliflower And Broccoli low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Why does Cheezy Cauliflower And Broccoli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cheezy Cauliflower And Broccoli is 100 calories?

About 105 g of Cheezy Cauliflower And Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cheezy Cauliflower And Broccoli high in sugar or fat?

Per 100 g it has 1.1 g sugar and 3.5 g fat (1.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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