Adas Soup Spiced Lentil

Adas Soup Spiced Lentil by Mezete has 80 kcal per 100 g.

Adas Soup Spiced Lentil contains 4 g of protein per 100 g.

Yes — only 0.6 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.

About 125 g of Adas Soup Spiced Lentil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.6 g sugar and 2.9 g fat (0.3 g saturated). Fat provides 32% of its calories, so portion size matters most here.