Lentil Soup With Ancient Grains

Lentil Soup With Ancient Grains by Trader Joe's has 82 kcal per 100 g. One serving (567 g) is about 465 kcal.

Lentil Soup With Ancient Grains contains 3.5 g of protein per 100 g — about 19.8 g per 567 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

About 122 g of Lentil Soup With Ancient Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 1.6 g sugar and 3.5 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.