M&s Scottish Salmon

M&s Scottish Salmon by Marks & Spencer has 198 kcal per 100 g. One serving (50 g) is about 99 kcal.

M&s Scottish Salmon contains 22.9 g of protein per 100 g — about 11.4 g per 50 g serving.

Yes — 22.9 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1338 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

About 51 g of M&s Scottish Salmon equals 100 kcal.

Per 100 g it has 0.1 g sugar and 11.8 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.