Lunch Box - Double Chocolate Flavour

Lunch Box - Double Chocolate Flavour by Nature Valley has 385 kcal per 100 g.

Lunch Box - Double Chocolate Flavour contains 7.7 g of protein per 100 g.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 19.2 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (19.2 g), saturated fat (3.8 g); points in favor come from fiber (19.2 g). Overall that places it in band C.

About 26 g of Lunch Box - Double Chocolate Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.