Chocolate Fudge Cake Mix

Chocolate Fudge Cake Mix by Betty Crocker has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

Chocolate Fudge Cake Mix contains 13.9 g of protein per 100 g — about 5.3 g per 38 g serving.

Yes — 13.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (86.8 g per 100 g, of which 42.1 g is sugar). It also delivers 6.9 g of fiber.

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 2424 mg of sodium per 100 g, about 105% of the daily value.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (42.1 g), saturated fat (3.5 g), sodium (2424 mg); points in favor come from fiber (6.9 g), protein (13.9 g). Overall that places it in band D.