Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392270995 · Data last verified:
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Common questions
How many calories are in Lentille Blonde 500g?
Lentille Blonde 500g by Saint eloi has 337 kcal per 100 g. One serving (75 g) is about 253 kcal.
How much protein is in Lentille Blonde 500g?
Lentille Blonde 500g contains 26 g of protein per 100 g — about 19.5 g per 75 g serving.
Is Lentille Blonde 500g a good source of protein?
Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Lentille Blonde 500g low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Lentille Blonde 500g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lentille Blonde 500g a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Lentille Blonde 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band A.
How much Lentille Blonde 500g is 100 calories?
About 30 g of Lentille Blonde 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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