Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392271114 · Data last verified:
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Common questions
How many calories are in Pois Casses 500g?
Pois Casses 500g by Saint eloi has 329 kcal per 100 g. One serving (60 g) is about 197 kcal.
How much protein is in Pois Casses 500g?
Pois Casses 500g contains 23 g of protein per 100 g — about 13.8 g per 60 g serving.
Is Pois Casses 500g a good source of protein?
Yes — 23 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Pois Casses 500g low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pois Casses 500g a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Pois Casses 500g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (23 g). Overall that places it in band A.
How much Pois Casses 500g is 100 calories?
About 30 g of Pois Casses 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pois Casses 500g a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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