Lentilles Blondes Bio 500g

Lentilles Blondes Bio 500g by Saint eloi has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.

Lentilles Blondes Bio 500g contains 23.9 g of protein per 100 g — about 23.9 g per 100 g serving.

Yes — 23.9 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 45.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16.9 g), protein (23.9 g). Overall that places it in band A.

About 31 g of Lentilles Blondes Bio 500g equals 100 kcal. It is energy-dense, so small amounts add up quickly.