Layered Bar Buttered Popcorn

Layered Bar Buttered Popcorn by Myprotein has 343 kcal per 100 g. One serving (60 g) is about 206 kcal.

Layered Bar Buttered Popcorn contains 33 g of protein per 100 g — about 19.8 g per 60 g serving.

Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — just 83 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from fiber (9.9 g), protein (33 g). Overall that places it in band A.

About 29 g of Layered Bar Buttered Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.3 g sugar and 9.3 g fat (4.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.