Optimum Protein Bar / Peanut Butter

Optimum Protein Bar / Peanut Butter by OPTIMIUM NUTRITION has 334 kcal per 100 g. One serving (62 g) is about 207 kcal.

Optimum Protein Bar / Peanut Butter contains 32 g of protein per 100 g — about 19.8 g per 62 g serving.

Yes — 32 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from fiber (12 g), protein (32 g). Overall that places it in band B.

About 30 g of Optimum Protein Bar / Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.7 g sugar and 9.8 g fat (5 g saturated). Fat provides 26% of its calories, so portion size matters most here.