Protein Riegel Birthday Cake

Protein Riegel Birthday Cake by Grenade has 354 kcal per 100 g. One serving (100 g) is about 354 kcal.

Protein Riegel Birthday Cake contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Yes — 35 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (6.6 g); points in favor come from fiber (4.6 g), protein (35 g). Overall that places it in band B.

About 28 g of Protein Riegel Birthday Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.