Other · Nutrition facts

Knusper Müsli

by Knusperone

449 kcal per 100 g, with 10 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Knusper MüsliNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
63 g
Carbs
58% of calories
16 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17.9g
Saturated fat9.1g45% DV
Cholesterol0.1mg0% DV
Sodium72mg3% DV
Potassium308.8mg7% DV
Calcium71.5mg6% DV
Iron3mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22122025 · Data last verified:

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Common questions

How many calories are in Knusper Müsli?

Knusper Müsli by Knusperone has 449 kcal per 100 g.

How much protein is in Knusper Müsli?

Knusper Müsli contains 10 g of protein per 100 g.

Is Knusper Müsli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Knusper Müsli high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Knusper Müsli high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Knusper Müsli low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Knusper Müsli a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Knusper Müsli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (17.9 g), saturated fat (9.1 g); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

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