Knusper-müsli Schoko-banane

Knusper-müsli Schoko-banane by bio has 449 kcal per 100 g. One serving (80 g) is about 359 kcal.

Knusper-müsli Schoko-banane contains 8.4 g of protein per 100 g — about 6.7 g per 80 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (23 g), saturated fat (9.6 g); points in favor come from fiber (7.3 g), protein (8.4 g). Overall that places it in band C.

About 22 g of Knusper-müsli Schoko-banane equals 100 kcal. It is energy-dense, so small amounts add up quickly.