Other · Nutrition facts

Hafer-knusper-müsli

by Naturgut, Penny

428 kcal per 100 g, with 10 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Hafer-knusper-müsliNutri-Score ACompare
Amount

Showing values for 100 g

428 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
66 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar16g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium314.2mg7% DV
Calcium66.2mg5% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22138972 · Data last verified:

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Common questions

How many calories are in Hafer-knusper-müsli?

Hafer-knusper-müsli by Naturgut, Penny has 428 kcal per 100 g.

How much protein is in Hafer-knusper-müsli?

Hafer-knusper-müsli contains 10 g of protein per 100 g.

Is Hafer-knusper-müsli a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hafer-knusper-müsli high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 24% of its carbohydrates.

Is Hafer-knusper-müsli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafer-knusper-müsli a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Hafer-knusper-müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (428 kcal), sugar (16 g); points in favor come from fiber (8.1 g), protein (10 g). Overall that places it in band A.

How much Hafer-knusper-müsli is 100 calories?

About 23 g of Hafer-knusper-müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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