Keto Friendly Flour Tortillas

Keto Friendly Flour Tortillas by Harris Teeter has 163 kcal per 100 g. One serving (43 g) is about 70 kcal.

Keto Friendly Flour Tortillas contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.

Yes — 11.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44.2 g of carbs come from starch and fiber rather than sugar.

Yes — 744.2 mg of sodium per 100 g, about 32% of the daily value.

It provides 34.9 g of fiber per 100 g — 125% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (744.2 mg); points in favor come from fiber (34.9 g), protein (11.6 g). Overall that places it in band B.

About 61 g of Keto Friendly Flour Tortillas equals 100 kcal.