Bakery · Nutrition facts

Keto-friendly Bread White Bread

by Natural Ovens Bakery

133 kcal per 100 g, with 13.3 g protein, 43.3 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (30 g)
Good proteinHigh fiberIron richCalcium rich
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Keto-friendly Bread White BreadNutri-Score ACompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
13.3 g
Protein
20% of calories
43.3 g
Carbs
64% of calories
5 g
Fat
16% of calories
Macro split
Protein 20%Carbs 64%Fat 16%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium0mg0% DV
Calcium100mg8% DV
Iron3.3mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073711806537 · Data last verified:

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Barcode

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0073711806537

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Common questions

How many calories are in Keto-friendly Bread White Bread?

Keto-friendly Bread White Bread by Natural Ovens Bakery has 133 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Keto-friendly Bread White Bread?

Keto-friendly Bread White Bread contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Keto-friendly Bread White Bread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Keto-friendly Bread White Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 43.3 g of carbs come from starch and fiber rather than sugar.

Is Keto-friendly Bread White Bread high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Keto-friendly Bread White Bread a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Keto-friendly Bread White Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band A.

How much Keto-friendly Bread White Bread is 100 calories?

About 75 g of Keto-friendly Bread White Bread equals 100 kcal.

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