Jamón Cocido Bocatti

Jamón Cocido Bocatti by BOCATTI has 92 kcal per 100 g. One serving (40 g) is about 37 kcal.

Jamón Cocido Bocatti contains 16.2 g of protein per 100 g — about 6.5 g per 40 g serving.

Yes — 16.2 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (865 mg); points in favor come from protein (16.2 g). Overall that places it in band C.

About 109 g of Jamón Cocido Bocatti equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.