Meat · Nutrition facts

Prosciutto Cotto Per Toast

by Selex, Vale

114 kcal per 100 g, with 20 g protein, 0.5 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Prosciutto Cotto Per ToastNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
70% of calories
0.5 g
Carbs
2% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 70%Carbs 2%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.4g7% DV
Cholesterol62mg21% DV
Sodium960mg42% DV
Potassium254000mg999% DV
Calcium7mg1% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100855015 · Data last verified:

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8003100855015

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Common questions

How many calories are in Prosciutto Cotto Per Toast?

Prosciutto Cotto Per Toast by Selex, Vale has 114 kcal per 100 g.

How much protein is in Prosciutto Cotto Per Toast?

Prosciutto Cotto Per Toast contains 20 g of protein per 100 g.

Is Prosciutto Cotto Per Toast a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Per Toast keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Per Toast high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Prosciutto Cotto Per Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Prosciutto Cotto Per Toast is 100 calories?

About 88 g of Prosciutto Cotto Per Toast equals 100 kcal.

Is Prosciutto Cotto Per Toast a good source of potassium?

It is a good source: 254000 mg per 100 g, about 5404% of the daily value. A 200 g portion covers roughly 999%.

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