Meat · Nutrition facts

Presunto Perdigão

by Perdigão,BRF

89 kcal per 100 g, with 16 g protein, 1 g carbs and 2.3 g fat. Full micronutrients and serving info below.

Serving: 40 g (3 fatias)
High proteinLow carb
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Presunto PerdigãoNutri-Score ACompare
Amount

Showing values for 100 g

89 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
72% of calories
1 g
Carbs
5% of calories
2.3 g
Fat
23% of calories
Macro split
Protein 72%Carbs 5%Fat 23%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.3g
Saturated fat0.8g4% DV
Sodium1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891515220358 · Data last verified:

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7891515220358

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Common questions

How many calories are in Presunto Perdigão?

Presunto Perdigão by Perdigão,BRF has 89 kcal per 100 g. One serving (40 g) is about 36 kcal.

How much protein is in Presunto Perdigão?

Presunto Perdigão contains 16 g of protein per 100 g — about 6.4 g per 40 g serving.

Is Presunto Perdigão a good source of protein?

Yes — 16 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Presunto Perdigão keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Presunto Perdigão low in sodium?

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Presunto Perdigão have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.

How much Presunto Perdigão is 100 calories?

About 112 g of Presunto Perdigão equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Presunto Perdigão high in sugar or fat?

Per 100 g it has 0.3 g sugar and 2.3 g fat (0.8 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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