Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798013103377 · Data last verified:
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Common questions
How many calories are in Jamón Cocido?
Jamón Cocido by Cagnoli de Tardil has 100 kcal per 100 g. One serving (40 g) is about 40 kcal.
How much protein is in Jamón Cocido?
Jamón Cocido contains 16.8 g of protein per 100 g — about 6.7 g per 40 g serving.
Is Jamón Cocido a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Jamón Cocido keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Cocido high in sodium?
Yes — 625 mg of sodium per 100 g, about 27% of the daily value.
Why does Jamón Cocido have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (625 mg); points in favor come from protein (16.8 g). Overall that places it in band B.
How much Jamón Cocido is 100 calories?
About 100 g of Jamón Cocido equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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