Itsu Teriyaki Chicken Ramen Bowl

Itsu Teriyaki Chicken Ramen Bowl by Itsu has 302 kcal per 100 g. One serving (81 g) is about 245 kcal.

Itsu Teriyaki Chicken Ramen Bowl contains 5.7 g of protein per 100 g — about 4.6 g per 81 g serving.

Yes — carbohydrates provide 82% of its calories (60.5 g per 100 g, of which 9 g is sugar). It also delivers 2.3 g of fiber.

Yes — just 2.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 33 g of Itsu Teriyaki Chicken Ramen Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 9 g sugar and 3.3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.