Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458024068 · Data last verified:
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Common questions
How many calories are in Hummus Natur?
Hummus Natur by WW has 307 kcal per 100 g. One serving (60 g) is about 184 kcal.
How much protein is in Hummus Natur?
Hummus Natur contains 8 g of protein per 100 g — about 4.8 g per 60 g serving.
Is Hummus Natur a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Hummus Natur have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g), protein (8 g). Overall that places it in band B.
How much Hummus Natur is 100 calories?
About 33 g of Hummus Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus Natur a good source of calcium?
It is a moderate source: 138.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Hummus Natur a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Hummus Natur high in sugar or fat?
Per 100 g it has 3.4 g sugar and 22.7 g fat (2.1 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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