Other · Nutrition facts

Hummus Lemon

282 kcal per 100 g, with 6 g protein, 12 g carbs and 22 g fat. Full micronutrients and serving info below.

High fiberIron richCalcium rich
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Hummus LemonNutri-Score BCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
6 g
Protein
9% of calories
12 g
Carbs
18% of calories
22 g
Fat
73% of calories
Macro split
Protein 9%Carbs 18%Fat 73%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar4.7g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium170mg4% DV
Calcium210.4mg16% DV
Iron3.4mg19% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061459435382 · Data last verified:

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Common questions

How many calories are in Hummus Lemon?

Hummus Lemon by CABA Fine-Food has 282 kcal per 100 g.

How much protein is in Hummus Lemon?

Hummus Lemon contains 6 g of protein per 100 g.

Is Hummus Lemon a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Hummus Lemon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Hummus Lemon is 100 calories?

About 35 g of Hummus Lemon equals 100 kcal.

Is Hummus Lemon a good source of calcium?

It is a moderate source: 210.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Hummus Lemon a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Hummus Lemon high in sugar or fat?

Per 100 g it has 4.7 g sugar and 22 g fat (2.3 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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