Other · Nutrition facts

Hojas De Laurel

by La Especiera del Norte

353 kcal per 100 g, with 7.6 g protein, 48.6 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassiumVitamin C
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Hojas De LaurelNutri-Score CCompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
7.6 g
Protein
10% of calories
48.6 g
Carbs
65% of calories
8.4 g
Fat
25% of calories
Macro split
Protein 10%Carbs 65%Fat 25%

Nutrition facts

per 100 g
Fiber26.3g94% DV
Sugar48.6g
Saturated fat2.3g12% DV
Cholesterol0mg0% DV
Sodium23mg1% DV
Potassium529mg11% DV
Calcium834mg64% DV
Iron43mg239% DV
Vitamin C46.5mg52% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412721010275 · Data last verified:

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8412721010275

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Common questions

How many calories are in Hojas De Laurel?

Hojas De Laurel by La Especiera del Norte has 353 kcal per 100 g.

How much protein is in Hojas De Laurel?

Hojas De Laurel contains 7.6 g of protein per 100 g.

Is Hojas De Laurel high in sugar?

Yes — 48.6 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Hojas De Laurel low in sodium?

Yes — just 23 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Hojas De Laurel a good source of fiber?

It provides 26.3 g of fiber per 100 g — 94% of the daily value, making it a high-fiber food.

Why does Hojas De Laurel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (48.6 g); points in favor come from fiber (26.3 g). Overall that places it in band C.

How much Hojas De Laurel is 100 calories?

About 28 g of Hojas De Laurel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hojas De Laurel high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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