Other · Nutrition facts

Harina De Avena I Tegral

by Harimsa

365 kcal per 100 g, with 12.7 g protein, 56.1 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Harina De Avena I TegralNutri-Score ACompare
Amount

Showing values for 100 g

365 kcal
Calories
18% of a 2000 kcal day
12.7 g
Protein
15% of calories
56.1 g
Carbs
65% of calories
7.9 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar1g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium429mg9% DV
Calcium54mg4% DV
Iron4.7mg26% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8420813193744 · Data last verified:

Compare Harina De Avena I Tegral with another food

Barcode

scan it with any barcode app

8420813193744

Dietly — AI Calorie Counter

Log Harina De Avena I Tegral in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Harina De Avena I Tegral?

Harina De Avena I Tegral by Harimsa has 365 kcal per 100 g.

How much protein is in Harina De Avena I Tegral?

Harina De Avena I Tegral contains 12.7 g of protein per 100 g.

Is Harina De Avena I Tegral a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Harina De Avena I Tegral low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.

Is Harina De Avena I Tegral low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Harina De Avena I Tegral a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Harina De Avena I Tegral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal); points in favor come from fiber (9.7 g), protein (12.7 g). Overall that places it in band A.

How much Harina De Avena I Tegral is 100 calories?

About 27 g of Harina De Avena I Tegral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Other foods

Explore all →
AFlocos De AveiaFlocos De AveiaCoviran367 kcal · 12g proteinCFeigenfruchtschnitte Mit MandelnFeigenfruchtschnitte Mit MandelnBonvallis338 kcal · 6.3g proteinABarrita EnergeticaBarrita EnergeticaEvolution Leap330 kcal · 9.8g proteinDMasa Para Empanadas Estilo ArgentinoMasa Para Empanadas Estilo ArgentinoBuitoni,Nestlé342 kcal · 7.4g proteinCBurger BriocheBurger BriocheHacendado328 kcal · 10g proteinBPan De Hamburguesa BriochePan De Hamburguesa BriocheDia326 kcal · 10.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API